The Centers for Disease Control and Prevention notes that being overweight can increase the risk of coronary heart disease, diabetes, stroke, hypertension and some types of cancers. If you want to manage your weight and improve your chance of good health, these simple tips can help.
- Use smaller plates. Since smaller plates hold less food, you will automatically reduce portion sizes when you serve your meals on them.
- Get up and move. Dance, walk, swim, run, clean the house, garden or go bike riding to get in your daily exercise. For ideal results, the Department of Health and Human Services suggests doing at least 150 minutes of physical activity weekly.
- Know what you are buying. Read the labels and pay attention to how much sugar, salt and fat are in the foods you buy.
- Eat more protein. Protein provides sustenance and keeps you from feeling hungry throughout the day. Chicken, lean meats, nuts, beans and legumes are all healthy sources of protein.
Whenever you are in doubt about the healthiest way to manage your weight, get the help of doctor or a licensed dietician.
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