Turn up your favorite tune and enjoy the physical and mental benefits.
There’s now more reason than ever to turn up the radio! Studies have shown that there are significant health benefits to listening to music. Not only does your favorite song bring back memories from the summer of ’99 and make you smile, but a tune can simply improve your health!
Check out a few benefits that music provides!
Music brightens your mood – Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. Biologically, music causes listeners to feel emotions like happiness, excitement, and joy.
Music improves your exercise – Fast or slow, music can make you run faster. In turn, this allows you to get the most out of your workout!
Music lowers stress – Listening to music that you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of the chronic stress. This is an important finding since stress causes 60 percent of all our illnesses and disease.
Music helps your 40 winks – Listening to relaxing classical music for 45 minutes before turning in means that you can calm down, relax, and get a better night’s sleep.
Music is a pain reliever – As the legend Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.” It’s true! Music, in multiple studies, has reduced pain.
Music betters your memory – Listening to or playing music in old age can help keep the brain healthy especially as it ages. Since listening to music is like exercising the brain, you can expect a sharper memory as you age!
What are you waiting for? Turn on your favorite tune and start reaping the benefits of music. The escrow experts at Eastland Escrow hope that you enjoy listening to your much-loved playlist. For all of your escrow needs in Covina and neighboring cities in Southern California, contact us today.