How to Stay Healthy This Winter

Don’t let the winter blues hinder your health.

In the cooler seasons, it’s easy to let your healthy habits fall by the wayside. After all, you’re wearing two layers, who is going to notice if you put on a couple of pounds? If you slip into a poor eating habit and neglect your exercise regime during the dark mornings, you could harm your health. As it’s the cold and flu season, too, it’s important to keep on top of your healthy habits.

If you’re stumped on how to stay healthy this winter, read on!


Don’t let the winter blues get you down! It’s vital to keep up your workout program during the winter as this helps to boost your immune response and keeps you in shape. Regular aerobic exercises for half an hour, five or more days a week help individuals to stop calling in sick to work. Whether you choose to hit the gym in the dark hours of the morning or catch the afternoon light after work, be sure to keep up your exercise.

Boost your diet

Although the winter has us turning to comfort foods, it’s best not to let this get the best of you. Fill up on whole grain carbs and potatoes to keep you warm, while loading up on fresh fruit and vegetables. Opt for beans, pulses, quinoa, nuts, and seeds to fill you up.

Stay connected

Socializing helps to strengthen our immune system by keeping you active and reducing your stress levels. Even though you want to curl up in front of the TV, choose to go for a walk in the park with your family or plan a cinema trip with your friend.

Catch 40 winks

Lack of sleep can have a serious effect on your immune system, making you more vulnerable to catch colds. Make yourself a relaxing bedtime routine of reading, meditating or taking a bath before heading to bed. Aim to get at least 8 hours of sleep a night so that you’re well-prepared for the next day!

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