How to Stay Healthy This Winter

Don’t let the winter blues hinder your health. In the cooler seasons, it’s easy to let your healthy habits fall by the wayside. After all, you’re wearing two layers, who is going to notice if you put on a couple of pounds? If you slip into a poor eating habit and neglect your exercise regime … Continue reading How to Stay Healthy This Winter

7 Natural Ways to Boost Energy

Get over the winter slump by boosting your energy naturally. Are you finding yourself beaten down by the winter blues? Perhaps you’re in that mid-holiday slump where you feel drained of all energy? If so, fear not! Instead of downing a whole pot of coffee to get you through the day, there are some natural … Continue reading 7 Natural Ways to Boost Energy

Get a Good Night’s Sleep With These Decorating Tips

Your bedroom could be keeping you awake. Do you lie in bed and toss and turn all night? Perhaps you wake up regularly or can’t seem to switch your mind off? Whatever your sleep problem is, it’s time to fix it. Sleep is essential for our overall health, and lack of sleep can quickly spiral … Continue reading Get a Good Night’s Sleep With These Decorating Tips